When Mother’s Day is Not a Happy Day

When Mother’s Day is Not a Happy Day

Mother’s Day can be painful amidst the flowers and cards. Amidst the Mom messages everywhere on social media, there is hurt, sadness, grief, and loss. Many moms and daughters, sons, and dads have mixed emotions on Mother’s Day. But you won’t see it...
Let’s Talk about Emotional Health Episode 5

5 Things to Know about Your Needs Episode 4

Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)Subscribe: Apple Podcasts | Android | RSSDo you know how to express your needs? Is it selfish to even think about your needs? Knowing your needs and voicing your needs are healthy, yet most women...
4 Tips to Reimagine If-Only’s

4 Tips to Reimagine If-Only’s

I looked around the room thinking how much solace I’d find if only I lived there. I was in the parlor of a colonial home in the mountains of Northern Virginia. I’ve been to Virginia often in the recent years visiting my daughter who went to college...

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