6 Principles to Reclaim Joy

6 Principles to Reclaim Joy

As a Christian life coach and counselor, I see truth from God’s word, the Bible, throughout secular strategies for mental and emotional health. I’ve studied the Bible for over 35 years and have found it’s truth to be life-giving, life changing,...
When the Right Thing Turns Out Wrong

When the Right Thing Turns Out Wrong

I was probably seven when, at a friend’s house, we found a nest full of baby birds. I looked at the birds and saw their necks stretched upward and their beaks wide open. It was the first time I’d seen baby birds up close. Curious, I touched one of the...
5 Things to Know about Your Needs Episode 4

5 Things to Know about Your Needs Episode 4

Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)Subscribe: Apple Podcasts | Android | RSSDo you know how to express your needs? Is it selfish to even think about your needs? Knowing your needs and voicing your needs are healthy, yet most women...
4 Tips to Reimagine If-Only’s

4 Tips to Reimagine If-Only’s

I looked around the room thinking how much solace I’d find if only I lived there. I was in the parlor of a colonial home in the mountains of Northern Virginia. I’ve been to Virginia often in the recent years visiting my daughter who went to college...

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