The Legacy of Being Real

The Legacy of Being Real

There’s a story called The Velveteen Rabbit.  It’s about a stuffed animal that was drug around by a Boy during the magical moments of childhood, through sickness and fear.   What is Real? the Velveteen Rabbit asked the old, wise Horse in the nursery. Being...
7 Steps to Deal with Anger

7 Steps to Deal with Anger

Anger is an emotion I’ve struggled with over my lifetime. As a child, I got angry when I didn’t feel heard, when I felt no one took me seriously, or when my feelings weren’t validated. As the youngest, the way I got my voice heard was when I yelled...
3 Strategies for Grief and Loss

3 Strategies for Grief and Loss

Grief is all around us. It’s there when you wake up, when you float throughout your day, when you crawl into bed. There are a lot of losses for many of us right now. Grief isn’t just from death. We’re experiencing a divide our country that we...
5 Hacks for Life Care, Not Self Care

5 Hacks for Life Care, Not Self Care

Fall brings joy and all the feels of hot chocolate, campfires, cooler temps and cuddling by the fire. It’s refreshing in 2020 that ordinary, predictive events happen, like the turning of the leaves, the upcoming holidays, and change of weather. But as I’ve been...

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