5 Hacks for Life Care, Not Self Care

5 Hacks for Life Care, Not Self Care

Fall brings joy and all the feels of hot chocolate, campfires, cooler temps and cuddling by the fire. It’s refreshing in 2020 that ordinary, predictive events happen, like the turning of the leaves, the upcoming holidays, and change of weather. But as I’ve been...
6 Principles to Reclaim Joy

6 Principles to Reclaim Joy

As a Christian life coach and counselor, I see truth from God’s word, the Bible, throughout secular strategies for mental and emotional health. I’ve studied the Bible for over 35 years and have found it’s truth to be life-giving, life changing,...
The Art of Giving Yourself Grace

The Art of Giving Yourself Grace

A young mom, I laid sobbing on our couch in our basement. It was my reaction to a comment I received that day. A comment which validated feelings of unworthiness and unacceptability. I laid there, loathing myself. “Why did you make me this way?” I asked God. His...
Surrendering Our Children’s Souls

Surrendering Our Children’s Souls

About 80% of the kids said parents give them free internet reign on their phones and devices. This was a high school health class full of kids who couldn’t drive yet, whose emotional side of the brain is more active than the decision making side of their brain....

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