6 Principles to Reclaim Joy

6 Principles to Reclaim Joy

As a Christian life coach and counselor, I see truth from God’s word, the Bible, throughout secular strategies for mental and emotional health. I’ve studied the Bible for over 35 years and have found it’s truth to be life-giving, life changing,...
The Art of Giving Yourself Grace

The Art of Giving Yourself Grace

A young mom, I laid sobbing on our couch in our basement. It was my reaction to a comment I received that day. A comment which validated feelings of unworthiness and unacceptability. I laid there, loathing myself. “Why did you make me this way?” I asked God. His...
Surrendering Our Children’s Souls

Surrendering Our Children’s Souls

About 80% of the kids said parents give them free internet reign on their phones and devices. This was a high school health class full of kids who couldn’t drive yet, whose emotional side of the brain is more active than the decision making side of their brain....
5 Lessons for Managing Crazy Busyness

5 Lessons for Managing Crazy Busyness

I fell into bed at night, feeling like my head was pinned against a wall and there was no way out. The next day would be the same—up at 5:30 am, get the baby sitter, get the kids to school, teach high schoolers, rush to a volleyball game, help kids with homework, get...

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